The chewing gum

chewing gum (peppermint scents, licorice, orange, strawberry) are numerous (Nicogum ®, Nicopass ®, Nicorette ®, Nicotinell ®). They should be sucked for a few minutes, then chewed slowly taking breaks. Used properly, slowly release nicotine gum, which diffuses into the bloodstream before reaching the brain. You can use these erasers as soon as the craving starts to reappear: it manages "piecemeal" cravings during the day. In general, we use eight to twelve pieces per day for the first days, and then decreases the dose gradually. Do not take more than thirty in a single day.